at least this holds true for me.
I have kept my same exercise routine with a little mixing here and there and nothing happened. The weight would not come off. I cut back on this food and that food. Nothing. Finally I decided to cut back on my Mt Dew. I drink 2 per day and that's it.....honestly I don't think that's alot. I guess to my body it is because once I cut back I lost weight week after week.
Every other day I only have 1 Mt Dew. I just cant deprive myself (yet) and get rid of it totally. I did try diet Mt Dew but couldn't get past the first drink. The Husband had to finish it for me. (he will eat or drink anything) I am only losing around 1lb per week but still I was so shocked that I was finally continuously losing.
We wont talk about me being sick all last week and then getting ready for school to start this week.....that has delayed the exercise a bit.
So ladies, soda may be the key for you too! (I'm a slow learner)
This is a part of Amber's EM:ME. If you haven't already go over and link up to see what everyone else is talking about this week.