If by some chance you do try it and live to tell about it, don't come back her bragging to me! lol
I saw this on a message board I frequent and thought no problem. Afterall, I did the Shred without any problems and wondered what all the fuss was about.
Remember the Sinus Infection from hell? Ummm I haven't really exercised since then. sigh
So I start the video, hmmm no problem, get to 32 and think I am going to die. I continue on. My chest and throat feels like I am having and asthma attack. Not that I have ever had one but I'm assuming this is what it would feel like. It hurt and burned. I did finish my 100 in 5 minutes but my form at the end was less that desirable. Still a squat is a squat, right? I thought so too.
Baby steps.
http://www.youtube.com/watch?v=75rslIm8v00
ps- you do 100 in 5 minutes. I finished but I'm pretty sure I wont be able to walk tomorrow.
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so..... How often and how many? Is it for the flabby butt and thoighs that I have? Inspire me girl. I have been majorly SLAVKING! I need inspiration!!
PS That guy looks sooooo funny! Was M and The Hubs LOL'ing?!? My whole family would be on the floor loling at me! :)
PPS I bet I couldn't even do 25!
oh yeah, details huh?
I added to the post but you do 100 in 5 mins. I read about it on CBBC.
holy crap!!
So how sore were you? I'm not brave enough to attempt it lol.
like sore that I felt like I had a limp the next day. BUT I havent exercised in awhile. apparently I thought this would be nothing. ha!
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